Feb 18, 2015

▌料理 ▌蓮藕排骨湯 Lotus Root pork bones Soup Recipe


- 蓮藕排骨湯 Lotus Root Spare Ribs Soup -

製作方式簡單,蓮藕補氣補血健胃又清甜,自己煲湯乾淨又健康!
It's very easy to prepare materials and cook. Self-cooking soup is much clean and healthier than eating outside.
Lotus is not only tasty but also benefiting qi and blood.


準備材料 -

1. 蓮藕(切薄片)Lotus roots (thin slice)
2. 大蒜 Garlic 
3. 豬骨 Spare Ribs/Pig bone






製作流程 -

1. 先將豬骨用熱水滾過去除血水等東西。
    Boiling the pork bones to remove the impurities.

2. 將鍋洗淨,重新燒水。
    等水滾後將蓮藕片放入。
    Clean the stock pot and after water boiling put lotus roots slice in.


3.接著放入豬肉
    Then put pork bones in

4. 大火滾10分鐘後加入大蒜,並轉中小火滾1小時。(也可以滾更久至兩小時,蓮藕會更軟,味道會更濃)
Cook on high heat for 10 mins and put garlic in then turn low heat for 1 hour

5. 放進悶燒鍋悶一晚。
    Put in Vacuum Cooking Pot for one night

6.隔天拿出來再煮一下並加鹽調味,可加少許糖提味(也可不加)。
   Add some salt before eating, also can add a little bit sugar(optional)

7. 完成 :)
    Done!



1. 如果有慢煮鍋應該可以早上煮晚上喝,我都是晚餐吃完後煮湯,悶到隔天晚餐喝。
    If use slow cooking pot will be faster to eat

2. 第一次嘗試用英文,嗯...我還在練習啦!因為我的老師說他看不懂中文,所以她建議我用英文試試看,錯誤就請包涵跟指教 :D
    It's my first time wrote in English! I'm learning English now so there're must have some mistakes, plz give me some advice if you like it :D